Power Plate Facts
Using Power Plate machines helps increase circulation and oxygenate blood flow, leading to a decrease in toxins in the body, which causes a reduction in the appearance of cellulite.
Vibrations stimulate the muscle-pump-effect and cause an increase in blood-flow with an improvement of transport capacity for:
- Oxygen / Carbon dioxide
- Vitality components (micro nutrients)
- Energy components (macro nutrients)
- Derivates and waste (i.e. lactic acid)
Power Plate machines use the principles of Acceleration TrainingTM to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week;
Acceleration TrainingTM on Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.
Acceleration Training with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
Whole body vibration training:
- increases bone mineral density
- is a viable solution to reverse bone loss and to eliminate osteoporosis
- is an accessible training tool to help many populations prevent falls and fractures
- increases strength
- improves balance and equilibrium
- improves posture
- stimulates fat loss
- improves health